wellness

Anantara’s new safety program for hotels

Anantara Hotels, Resorts & Spas plans to implement new health and hygiene measures with a renewed focus on guest wellbeing. Anantara social distancing in restaurants Anantara's Guest Guardians A Health & Safety committee wil...
immunity boost

How to boost your immunity

Everyone has become health conscious, looking for ways to boost immunity in this time of a global coronavirus pandemic. The best way to boost your immunity is to go on a whole food, low sugar diet.  The more nutrient dense foods you can get ...

Yoga and pilates retreat in Koh Samui

I recently spent six days at one of Thailand’s top detox resorts. Koh Samui may be a famous party town, but it certainly was getting ready for an early night when I flew in from Hong Kong just before sunset one Sunday. From the Koh Samui ai...