Puglia

The health benefits of swimming in cold seawater in Italy

The health benefits of swimming in cold seawater in Italy

This post is about the health benefits of swimming in cold seawater. I experienced these health benefits for myself while on holiday right now in Italy, living a Travelife. I’m in the south of #Italy on a two-week beach holiday. Every day, I go on a drive along the coast of Salento, between the ancient town …

The health benefits of swimming in cold seawater in Italy Read More »

Where to eat good seafood in Puglia : Taverna del Porto

Where to eat good seafood in Puglia : Taverna del Porto in Salento

Good afternoon from the sunny peninsula of Salento, which is literally the heel of Italy. I’m in Italy for two weeks of sunshine and good food, living a #Travelife. So everyday, we look for a beautiful natural cove to swim in the morning, and then we indulge in a very long liquid lunch in the best …

Where to eat good seafood in Puglia : Taverna del Porto in Salento Read More »