The health benefits of swimming in cold seawater in Italy

The health benefits of swimming in cold seawater in Italy

This post is about the health benefits of swimming in cold seawater. I experienced these health benefits for myself while on holiday right now in Italy, living a Travelife. I’m in the south of #Italy on a two-week beach holiday. Every day, I go on a drive along the coast of Salento, between the ancient town …

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