The 16 wellness participants got their health checked and reprogrammed at the Reboot and Maximize Your Energy hosted by JW Marriott Phuket Resort & Spa’s Mandara Spa. The annual wellness workshop took place from May 24-27 and was conducted by the best nutritional specialists, Hayden Rhodes, Life Coaching & International Wellness Speaker, Kim White, Yoga Specialist, Andrew Stannard, Boxing Specialist and Susanna Eduini, Reiki Master & Energy Healer.
The wellness weekend program rolled out with a personal and private health and wellness consultation by Hayden Rhodes for a better healthy life rituals plan. All participants learned new fitness & lifestyle skills and reprogramed with a vast array of specialist and fun activities, experienced a memorable and positive experience that rewarded them with a better understanding of the mind and body, enjoyed the informative workshops and hand-on activities at the practical fun sessions on the team building, water races, mindset and visualization fun for more light and more Yin as opposed to Yang energy and find balance leading to fundamental functional programs for life. The participants also learned about how food can affect our sleep as well as improve overall productivity. The basics of yoga and movement for a better night sleep, meditation, boxing and using the Earth’s natural crystals and the moon to re-align themselves in a more positive way. Followed by a massage class, the basic boxing and movement, and yoga for a better slumber.
Throughout the wellness weekend, wellness retreat was by Linda Overman and her Mandara Spa’ therapists ensured that the participants were pampering and relaxing at the Mandara Spa throughout the wellness programe and Executive Chef Dietmar Spitzer and his team were creating the exclusive nutritious meals during the wellness program.