The benefits and applications of mindfulness

Over the last five decades, thousands of publications have documented the physiological and psychological benefits of mindfulness meditation; these include ...
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The White Space Mind and Body Wellness Studio

White Space Mind and Body Wellness Studio was born out a desire to create a safe and nurturing space where ...
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Kimpton Hotels and House of Voga launch the Ultimate Voga Class

Kimpton® Hotels & Restaurants and the House of VOGA are offering the Ultimate Voga Class at Kimpton hotels in London, ...
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Health, wellness and therapeutic fasting in Lake Baikal in Siberia, Russia

Health and wellness is a major theme for many travelers visiting Lake Baikal in Siberia. Lake Baikal is the oldest ...
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Al Baleed Resort Salalah by Anantara in Oman Launches Wellness Retreats

The Al Baleed Resort Salalah by Anantara has launched a series of new wellness retreats in Oman. The programmes at ...
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Timeless Prodigy of Skeyndor: Best anti-aging treatment at the QT Spa in Sydney

Timeless Prodigy of Skeyndor: Best anti-aging treatment at the QT Spa in Sydney

QT Sydney's spaQ is offering the best anti-aging treatment in Sydney. In partnership with Skeyndor, this contemporary urban spa has ...
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Al Baleed Resort Salalah by Anantara in Oman Launches Wellness Retreats

The Al Baleed Resort Salalah by Anantara has launched a series of new wellness retreats in Oman. The programmes at ...
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The health benefits of swimming in cold seawater in Italy

The health benefits of swimming in cold seawater in Italy

This post is about the health benefits of swimming in cold seawater. I experienced these health benefits for myself while ...
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Physical fitness and mental wellness via Vitality Week at Swissôtel

Swissôtel Hotels & Resorts is celebrating its annual Vitality Week this June. The hotel chain wants to inspire guests to recharge via a call ...
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Fusion Resort Cam Ranh

Fusion Resort Cam Ranh encourages detox, retox and tee off

Fusion Resort Cam Ranh, 14-hectare resort sprawled along Vietnam’s south-central coast, is introducing three new packages. The resort is offering ...
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