Wellness

The benefits and applications of mindfulness

Over the last five decades, thousands of publications have documented the physiological and psychological benefits of mindfulness meditation; these include boosting immunity and increasing longevity to enhancing mental acuity and improving emotional resilience. While the science around meditation is recent, meditation has been around for thousands of years, reaching back into prehistory. Although the practice …

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The White Space Mind and Body Wellness Studio

White Space Mind and Body Wellness Studio was born out a desire to create a safe and nurturing space where people could discover the power of yoga and mindfulness. After completing their yoga teacher training, White Space Wellness founders Abbey Rivadelo and Eileen Tupaz knew they had found their life’s calling. As a result of …

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Kimpton Hotels and House of Voga launch the Ultimate Voga Class

Kimpton® Hotels & Restaurants and the House of VOGA are offering the Ultimate Voga Class at Kimpton hotels in London, Glasgow, Edinburgh and Amsterdam this month. Inspired by International Yoga Day, the voga classes are one-of-a-kind experiences designed to bring people together and foster genuine, heartfelt human connections. Tickets to the events include one hour of …

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Health, wellness and therapeutic fasting in Lake Baikal in Siberia, Russia

Health and wellness is a major theme for many travelers visiting Lake Baikal in Siberia. Lake Baikal is the oldest and deepest lake in the world. It is associated with pure water, hot springs, herbal remedies and a pristine environment. I recently visited this area to discover more about the health practices in this remote …

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Al Baleed Resort Salalah by Anantara in Oman Launches Wellness Retreats

The Al Baleed Resort Salalah by Anantara has launched a series of new wellness retreats in Oman. The programmes at this luxury private pool villa resort feature a unique ‘a la carte’ concept. ‘Balance Wellness by Anantara’ will offer a transformative travel experience in one of Oman’s most stunning locations. ABOUT THE WELLNESS RETREATS OF THE AL BALEED …

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Timeless Prodigy of Skeyndor: Best anti-aging treatment at the QT Spa in Sydney

Timeless Prodigy of Skeyndor: Best anti-aging treatment at the QT Spa in Sydney

QT Sydney’s spaQ is offering the best anti-aging treatment in Sydney. In partnership with Skeyndor, this contemporary urban spa has brought Timeless Prodigy to Australia. Timeless Prodigy is a skin treatment inspired by the most refined beauty techniques. It’s carried out by trained spaQ therapists for amazing skin. The active ingredients include French champagne extract, Damask …

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Al Baleed Resort Salalah by Anantara in Oman Launches Wellness Retreats

The Al Baleed Resort Salalah by Anantara has launched a series of new wellness retreats in Oman. The programmes at this award-winning luxury private pool villa resort feature a unique ‘a la carte’ concept. ‘Balance Wellness by Anantara’ will offer a transformative travel experience in the heart of one of Oman’s most stunning locations. ABOUT THE WELLNESS …

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The health benefits of swimming in cold seawater in Italy

The health benefits of swimming in cold seawater in Italy

This post is about the health benefits of swimming in cold seawater. I experienced these health benefits for myself while on holiday right now in Italy, living a Travelife. I’m in the south of #Italy on a two-week beach holiday. Every day, I go on a drive along the coast of Salento, between the ancient town …

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Physical fitness and mental wellness via Vitality Week at Swissôtel

Swissôtel Hotels & Resorts is celebrating its annual Vitality Week this June. The hotel chain wants to inspire guests to recharge via a call to action called ‘Power the Heart, Boost the Soul.’ The international hotel chain is inviting locals and guests to maintain their mental wellness and physical fitness. This will be done by enjoying invigorating and nourishing food, and participating in …

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Fusion Resort Cam Ranh

Fusion Resort Cam Ranh encourages detox, retox and tee off

Fusion Resort Cam Ranh, 14-hectare resort sprawled along Vietnam’s south-central coast, is introducing three new packages. The resort is offering a spa-detox, a spa escape with unlimited Italian sparkling wine, and a golf-filled getaway with access to two nearby international-standard courses. The “Gentle Spa Detox” package charts a middle ground between a detox retreat and a …

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