Thursday, July 4, 2013

The Art of Breathing at The Farm at San Benito in Lipa



The Farm at San Benito in Lipa, Batangas is once again holding a series of very interesting wellness workshops.

I'm planning to squeeze one of these in, if I can, into my never-ending Travelife.

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EVERY BREATH YOU TAKE

We cannot survive without oxygen, yet most of us only utilize about 30% of our lung capacity – almost starving our bodies of vital energy. This also limits our ability to undertake vital cellular processes, and allowing toxins to build up in the system.

Sudarshan Kriya is an immensely powerful breathing technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by reducing toxins at the deepest cellular level.


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THREE DAYS OF PURE BREATHING

This and many other breath techniques, yoga, meditation and ancient wisdom will be taught over three days in the lush and serene surrounds of The Farm at San Benito health resort.

This workshop is especially designed to leave you feeling renewed, elevating your emotions while reducing stress, tension and toxins for a purified mind and body.



The first workshop was was held last month with great success. The next scheduled workshop is from   July 26 to 28.

Packages are available inclusive of accommodation, meals, wellness activities, and course fee.



www.thefarm.com.ph




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